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Hi my name is vinay. My body is very week and only 53 kg weight. How can I feet my body and increase weight.
2Doctors Answered
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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YESSOMEWHATNO
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Hi lybrate-user hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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YESSOMEWHATNO
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