Hi m 20. N m over weighted. Hlp me to reduce my weight. My weight is 20 n I need to decrease my weight.
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat more vegetables.
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Hello lybrate-user, include vegetables, fruits, salads, egg, milk, curd etc. In your diet.
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Hi lybrate-user hi-happy to help you! -if you can understand & assess your own problems then you can correct yourself. Make a vegan, less organic foods/meals based diet. Do exercise out door, even yoga at home two times. Get surely best results.
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