Main Kashmir say hoin Pehli bat yeh mujay buook nehi legti Aur mera weight Roz b Roz kem hora hay Meherbani kerkay koi achi tejveez betaye.
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Hello lybrate-user ji, namaskar. Aapko my tips neechay detha hu. Padkay follow kar deejiyay. Tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Lybrate-user 1st thing improve your digestive system by digesting indigested food in your body. So walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Take sleep after meal. Take aayurvedic chitrakadi bati tablet after meal. Take ashwgandha powder with water twice a day. Maximum intake of fruit juices and mixed nuts.
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