I am losing my weight from 2 years. I am taking same food but its affecting. Please give me the solution of it. Also acidity is problem. How to solve.
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Hello lybrate-user, I am giving tips 1. Tips for gaining weight. 2. Tips for Acidity problem. Few more tips to gain weight even faster: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often.. Drink milk.. Try weight gainer shakes.. Use bigger plates.. Add cream to your coffee.. Take creatine.. Get quality sleep. Tips for to do anything. Search Home� Categories � Health � Conditions and Treatments � Intestinal and Digestive Health ArticleEditDiscuss Expert Reviewed How to Cure Hyperacidity Naturally Four Methods: Effective TreatmentsPossibly Effective TreatmentsMythbustingUnderstanding and Treating Hyperacidity with MedicationQuestions and Answers Hyperacidity goes by several names: heartburn, GERD (GastroEsophageal Reflux Disease) and acid reflux disease. These are all essentially the same problem and reflect the difference between occasional hyperacidity (eg. After a heavy meal) or a chronic and long-term problem. Whatever name is used, this is an uncomfortable problem that can be treated relatively easily. Always speak with your doctor before starting any herbal treatment, especially if you are pregnant or nursing. Ad Method 1 Effective Treatments Image titled Cure Hyperacidity Naturally Step 21 Avoid food and beverage triggers. You may want to track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet.[1] Commonly reported hyperacidity triggers include: Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim.[2] It's more important to find out what triggers your symptoms than to avoid this exact list. Cure Hyperacidity Naturally Step 82 Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. Cure Hyperacidity Naturally Consider losing weight. Losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. 4 Eat smaller meals Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Eat slowly. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES.
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