Hi sir my name tushar hadiyal and my weight 82 kg pls tell me how can I loss my wait.
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A) take 20 ml of fresh LEMON JUICE,GINGER JUICE and 10ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals?do all these things for 30 days?it gives you good result..consult to me for further suggestions?.THANKS?
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Hi, tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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