I am 29 year's old, am over wight need advice on using the following medicines for weight loss. I want to know any side effects for using the below mentioned tablets, or please prescribe alternate ones. A) Shuddha Guggulu Each tablet contains: Shuddha Guggulu (Commiphora wightii) oleo gum resin extract - 250 mg B) Vrikshamla Each tablet contains: Vrikshamla (Garcinia cambogia) fruit rind extract ? 350 mg Suggest any prescription for melanin supplement to reduce grey of hair.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Eat local seasonal foods, whole grains, fruits, vegetables and nuts. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. If your diet is good it will make a difference in your skin and hair health. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� All the so called fad, crash, restricted diets, medications will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits. 

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