What are the precautions we should follow when we go out in Sun? Or which food we have to take in summer. Is Sun radiations are harmful to health.

Question

Follow these instructions to prevent yourself from sunrays:
* take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer.
* cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids.
* avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays.
* avoid to do vigorous exercises in summer.

Robin Anand · Accepted Answer

Follow these instructions to prevent yourself from sunrays:
* take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer.
* cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids.
* avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays.
* avoid to do vigorous exercises in summer.