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I want to gain weight. I also go gym nd think to take protein so tell me what is right thing to take.
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Hello, weight loss is due to improper digestion and less hours of sleep. Try this ayurvedic tips- a) fix you eating time b) proper 7-8 hours sleep will help you c) asanas like pawanmuktasana are very helpful in gaining weight d) digestion must be cured first by ayurvedic medicines
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