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I would used to eat the Fast Food too much suddenly it is making a impact on my heart. SO CAN I DECREASE MY cholesterol LEVEL. PLEASE HELP.
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I am sure that you have stopped fast food. Try going for long walks, do other exercises also, as it burns the fat, take a spoon of honey + juice of lemon in a glass of warm water, drink it on empty stomach every morning and also during the day. Lemon juice burns fats. Drink lots of water, cut down fats but do take some good fats like a sppon of desi ghee/ butter + katori of assorted nuts as good cholesterol brings down bad cholesterol.
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