Hello doctor. For the past few days i'm sleepless and i'm feeling stressful. I'm suddenly getting thoughts of my past childhood days I feel like going back there and sometimes i'm thinking about the future and worried about my parents becoming old. I suddenly lose my sleep because of this and i'm completely sleepless. Everyday this happens i'm not able to control myself can I have a suggestion as of how to overcome this state of mind. I'm not able to concentrate on anything. My daily routine is spoiled because of this. Kindly help me overcome this please!

Ms. Shivani NaghnoorAlternative Medicine Specialist15yrs exp

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Hi lybrate-user since past few days you are feeling stressed and you are not able to sleep well. You are getting thoughts of your childhood days and you are worried about the future and you are worried about your parents becoming old. It is necessary to know what is making you think of your childhood days and why do you want to go back to your childhood. It seems like you are constantly thinking about the future and you are worried about what is going to happen in the future. It seems like you could be worried about your parents health. To feel better you can work on living in the present and manage your stress levels. A psychologist will help you manage your stress levels and live in the present. A psychologist will also guide you on how you can feel calm that will enable you to sleep well. Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.  

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