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Nowadays Global warming is a very important issue. What measures should we take during summers to keep ourselves healthy and what all food should we eat?
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As usual keep covered to prevent sun strokes. Keep well hydrated by drinking max water. Khas sharbat, bael sharbat, mango pana, amla murabba are few things to be used regularly. Pl see that you get sharbat containing herbs' extracts and not only synthetic flavours. Take from an authentic source. Some hot selling brands are also synthetics. Pl read carefully.
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