I'm loss hair from past 2 years, now I'm stay in pg using electric water heater for bathing is der any issue from this.
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These are the causes of hair fall: ? Stress ? Due to acute illness (such as fever, typhoid) ? Due to malnutrition (lack of nutrition) ? Use of chemical products such as excess use of hair colours, hair dyes, hair gels. ? Due to pollution For prevention from hair fall follow these instructions: ? Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams {BHRAMARI & ANULOM-VILOM PRANAYAM} for 10 minutes daily to destress yourself. Do sarvangasan daily for 5 minutes, I am sending the pictures of asans below. ? Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. Eat a bowl of soyabean cereal (protein contain in this food help in growing of hairs). ?Eat green leafy vegetables and fruits. ? Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night. ? you can use MAHABHRINGRAJ TAIL of baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair fall.
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