Sir I doing work out daily. But even after taking the sufficient diet. I am not gaining weight. I am a wrestling Player. I need to gain weight. What I think my digestive system is not good. My friends says your liver is not working well. I had undergone the liver test but found all normal. I am also taking weight gainer which is from muscle tech company. But still not gaining weight. Please advice me what should I do?

Unable to Gain weight

1Doctor Answered

Dt. Keya Mukherjee MitraDietitian/Nutritionist7yrs exp

91% (475 ratings)

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Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken etc. With complex carbohydrate n little fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan.

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