Sir is more use of brain can affect on our eyes because my eyes power is in negative even I don't watch tv and not study so much but I use my mind so much So is more use of brain can affect our eyes.
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Hye. Eye health cannot deteriorate with using your brain. You need to concentrate on maintaining your basic health to help improve eyesight. Try not to do minute jobs like computer work or use of mobile phone etc continuously for more than an hour at a stretch. Improve your health and weight. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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