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How to maintain our body my weight is day to day increase please tell me any idea doctor.
2Doctors Answered
92% (632 ratings)
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1 morning walk 10-12 km daily 2@ suryanamskear 13 daily 3 strictly prohibited. Aaloo. Chawal. Chana. Milk 4 medleen tab 2 bd with water.
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YESSOMEWHATNO
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Lybrate-user firstly you start doing daily 50 mnts physical activity of your choice, secondly eat your food devided into 3 main and 3 small meals mainly consisting of high fibre low sugar, low fat and fill you stomach 1/3 with water and only 1/3 with food, keep 1/3 portion empty for air to digest your food properly. Avoid junk foods.
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YESSOMEWHATNO
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