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I am 31 year old. Male. And suffering from high bp. Can you please give me suggestion for controlling high bp.
1Doctor Answered
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Avoid excess of salt, oil etc. In your diet. Avoid any kind of fast food, cold drinks, alcohol. Concentrate more on fibrous diet as well as light food items. Include more of seasonal fruits & vegetables. Drink adequate amount of water will also help. Some pranayams like anulom vilom are good for you. Ayurvedic herbs & panchkarma treatments are of great value in a ptient of your age. For any further details you can contact us through private consultation.
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