Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 21 years old. How can I increase my height. Are there any exercise to increase my height.
1Doctor Answered
97% (6599 ratings)
Ask Free Question
Sprints, hanging exercises, soorya namaskar, practice of pranayam will help gain ht if you take required protein n iron rich diet and high antioxidants and growth herbs. Then there are other factors like hereditary, age etc. Pl consult for further details.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase height treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details