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Calcium ki kami jaldi puri karne k liye kya khana chahiye mujhme calcium ki bahut kami hai jiski wajah se haddiyoh me bahut pain hota hai.
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Diet rich in calcium- 1. Meat, fish (sardines, egg, milk, cheese, yogurt, 2. Green leafy vegetables (broccoli, cabbage, spinach, turnip), 3. Lettuce, mushrooms, beans (kidney bean, white bean, baked bean, soybeans, carrots, garlic 4. Citrus fruits like orange/lime, papaya, black berry, guava, strawberry almond 5. Take calcium and vitamind d supplement after consulting physician.
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