I have habit of eating lot of chewing gum kindly give me a solution for it.
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You should stop immediately it causes a lot of problems including ulcerations. Instead have something nutritious like dry fruits to chew that will help.
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Actually chewing gum is good for teeth it cleans food debris and plaque from teeth and keeps mouth moist. But it is advised to have sugarless chewing gum. Otherwise it will cause decay on teeth.
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Few tips to quit chewing gum: step 1 decrease overall sugar in your diet, suggests Dr. David katz in the sept. 2008 issue of" o, the oprah magazine. You may be craving sugar when you reach for a piece of gum. Slowly decrease your overall sugar intake to reduce your sweet tooth cravings. Step 2 chew your current piece of gum longer. When you begin to crave the next piece of gum, set a time limit you must reach before it is popped in your mouth. Slowly increase the time over several days or weeks. Step 3 begin to decrease the total number of pieces you chew a day. Cut back your daily gum habit by one to two pieces of gum each day. Step 4 replace gum with sunflower or fennel seeds. Both may keep your mouth busy and you will avoid the habit of constant chewing.
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