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My weight has gone up from 51 to 62 in 2 year so how I can loss my weight please help.
1Doctor Answered
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You must take care about your diet. Faulty diet is common cause of weight gain. Eat plenty of vegetables and fruits. Avoid roti bread pudi paratha alu rice. If at all when taken then take it in a small amount. E. G. One thin roti. 2 teaspoons of rice. Increase water intake upto 3.5 litres per day. Do jogging for 40 minutes. At last also check for your haemoglobin and thyroid function test as their altered level can cause weight loss.
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