My body is weak from long time we try many things but not develop my body.please help
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Dear lybrate user, you should take rich diet with plenty of liquids, salad fruits, boiled eggs black raisons soaked and soaked figs in your daily routine. Also you may take banana shake grapes juice and mango shake daily for one month.
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Hello lybrate-user, Please start eating the following you will be alright. 1. Bananas Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up. Bananas have high amount of potassium that converts sugar into energy. Whenever you feel weak, eat one or two bananas. You can also try banana shake or smoothie. 2. Milk Milk is a rich source of vitamin B that reduces weakness. It is also a good source of calcium that keeps your bones strong. Whenever you feel lethargic, drink a cup of warm milk with one teaspoon of honey in it. Alternatively, you can also add 1 teaspoon of licorice powder in warm milk. Drink it two times in a day. Note ? Consult your doctor before taking licorice, on a regular basis, as it may increase blood pressure in some people. 3. Strawberries Intake in form of juice, or eat plain or combine with other fruits, strawberries provide you with huge energetic. It enhances immunity and repair tissues of the body. 4. Almonds Almonds are packed with vitamin E and magnesium that makes you feel energetic. These dried fruits convert fat, protein, and carbohydrate into energy. Every day soak 2 almonds in water overnight. In the morning, remove the skin of almonds, and eat them. You can also eat roasted almonds, whenever you feel fatigued. Hope the above helps you.
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