Hello Doctor. I hav higher BMI and I was asked to drink hot lime water to reduce a considerable amount of weight. But is there any diet patterns that I hav to follow after drinking it? Will the effect be nullified if take meals after drinking it? Please suggest me what I should do to get in shape.
Ask Free Question
Drinking daily lemon water with honey is good in reducing wt, but that does nt mean that, you can eat as much as you can& whatever you wouldlike to eat. Try to avoid more oily, salty, spicy, fast/junk/baked food. Take food in small quantity but often. Try to take more green, veg salads, fruits, home made, bt try to reduce rice contents, take pulkas, take sprouts, millets, dal items more. You can eat eggs but white only. Do not go for outside food& caronated drinks. Drink minimum 3-4 litres of water/day. That too if you take 1/2litre minimum in morning after waking up, will help toclean your body. Try to reduce intake of oil/ghee made contents like sweets& chats. Always breakfast should be a bit sufficent or high, lunch with less quantity& dinner evebn more light. Do not forget that though you follow diet, you must follow doing regular exercises, workouts in any form like any of your favourite sports,{outdoor], gym{under expert's care], yoga, jogging, walking. Etc strictly. **lemon water also. If you prepare in this waynn drink, then helpful. Boil a glass of water with dry ginger or ginger or pepper powder, let it be a bit less warmer, then add 1-2 spoonfuls [according to need]of pure honey. Try to avoid sugar& replace it wih honey orjaggery. Taking milkwith honeyalsois good fat burner.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors