From last 2,3 months merko bahut jyda nind aane lagi h. Agr m 8 hour ki sleep bi lu ro bhi din mein mujhe nind aati h.pairo mein cramps hote hain din mein or fir 12 hours (including day sleep) ke baad bi kbi kbhi body tired feel krti hai. Jis din coffee le lu subh tb ye problem nhi hoti. Or iska reverse raat ko hota h.raat m bikul bi nind nhi aati h max 1 hour tk bed pr jane k baad. Kuch din se raat mein nind aur din mein bi sahi nind aa rhi thi but firse yeh problem start ho gyi h.

Dr. Sandip PatelAyurvedic Doctor33yrs exp

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Miss. lybrate-user, iske kai karan ho sakte hai jiske liye nearest doctor ke pass jana chahiye taki sahi karan ka pata chal sake. Abhi aapne jo likha hai use hisab se kuchh dayaye bolta hi aap use shuru kar djiye uska koi side effect nahi hoga so aap le sakti hai. 1. Ayursun antress tablet - 1 tablet subah aur 1 tablet rat ko khana khane ke bad 2. Ayursun sodhan churna - 1 chammach garam pani ke sath sote samay bs yahi do medicine chalu rakho diet aur instructions 1. Hari sabji ka sevan kare, taja fal khaye, pani jyada piye 2. Yoga, pranayam, kapalbharti, anulom vilom kare - isase apka sara taklif kuchh hi dino me thik ho jayega 3. Chinta mt karna, vajan ka dhyan rakhna, masik sahi ki nahi dekhna, breakup ya ghar ke kisi kalah se chinta ho to dhyan rakhna ---ye sb karan ho sakte hai isliye km bol, km socho, aur jyada kam karo apne lakshy ke lye bs. 

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