Hello, I want to ask that I am 20 years old. Now is there any solution to increase my height ?
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Upto 25 you can increase by food & exercise. If you interested then come to my private question you can achieve 2-3 inches in 1 year. Do not over expect.
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After 20's there will be no chances for increasing height, as by that time, bones calcification process will be stopped by the age of 20, s after 20, hardly you can grow by minimum height, provided any yoga. Aasanaa, s practice regularly. First of all its all hereditary.
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Dear daily perform surya namaskar for 12times early at sun rise time. With in 40 days you will feel the difference. After that we can start medicine.
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Frankly chances of increasing ht now are minimal. However milk, curd and pure cow ghee containing food is definitely helping nutrition as reqd. Ahwagandha powder 50 gm+ shatavar50 gm+ moosli50 gm+ gokhru powder 50 gm + 100 gm desi mishri. All mixed homogeneously and taken 1 tsp morning evening with milk helps. Do not take hormones . Moreover all commercial ht increasers contain such herbs only. Do not fall prey to false promises. May consult local ayd doctor too.
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Yes you can increase your height with homeopathic medicines without side effects.
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