Hi I am a 23 year old male, I have a habit for masturbating from 13 years old, after college since I am working from home I am masturbating daily I tried to stop it but not been able to do, because of this am not able to focus clearly in work or study new things, I am always frustrated and behave rude to my parents, I need a relief from this addiction doctor, I want to study for exams now but not able to focus my mind on it .kindly help me with this.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- a stressful environment created by long-term sexual exhaustion and over masturbation can lead to inflammation of the nervous system coupled with the accumulation of harmful, pro-oxidant proteins that cause brain cell destruction. The hippocampus, the part of the brain that controls long-term memory and spatial navigation, experiences damage. According to researchers, the glucocorticoids in your body start to damage the hippocampus during the secretion process in exhausted and stressed states (usually associated with over masturbation). Meanwhile, each time a man ejaculates, he loses vital neurochemicals that also involved with concentration and memory. Men who ejaculate frequently showcase lower levels of acetylcholine, a neurotransmitter that lowers heart rate and acts as an ?excitatory? chemical in the central nervous system. With lowered levels of acetylcholine, individuals experience memory lapses. According to studies, individuals with alzheimer?s disease often showcase lower levels of acetylcholine in the central nervous system. Fortunately, ayurveda has an answer to that.  

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