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I am suffering from low weight and had difficulty to gain weight. Also had vit b12 and vit d deficiency. I am suspecting anything related to gastric issues which made me prone to this. I have constipation, difficulty digesting, gas and nonstop hiccups sometimes. What treatment regimen to follow to know about my gastrointestinal health. I have came to know people with hpylori or any kind of gastritis will be prone to these kind of symptoms.
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It can be because of the vital deficiency, or starting of gastritis. You can start with soft meal pattern for few days followed by detox drink like wise fenugreek water / jaggery drink etc. These will help you to get rid from this problem. You can also get your heat level checked, sometime excess heat leads to gastritis. So with the help of constitution (vaat/pit/kapha) you will get to know the exact reason and solution for this.
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