Mein 21 years ki hu. But abhi tak meri body meri age k according develop nhi hui. Mera mtlb m bhut slim hu or mera weight bhi bhut kam h. To sab mujhe 21 ki age m bhi 15-16 saal ka samjhte h. Or meri body ka colour mere face k according bhut dull h. To kese m khud ko develop karu.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee....... 

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