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Dear Sir my name is tilak my weight is 40kg so I want gain weight my anger brother was 22years his weight is 60kg please give me a suggestion what can I do for growth.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
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