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How can I control my mind it’s so much confusion for me. What will I do it’s so much definitely in my routine can you tell me how can I meditate. Nothing to do work form me. M just working girl but I am not concentrate my work. Please help to resolve my issues.
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Controlling mind is easy --when you feel it is necessary and you develop a strong desire for that --may be some incidents in life becomes the trigger for this urge in you- now you can get details of methods available ---from personality development sessions / from psychiairist/psychologist/psychiatric social worker teams -getting counselling sessions etc.// yoga; meditation training and regular practicing will help to improve your mental control// relegious work ; reading of relegious texts /hearing sermons etc. Will also help you // wish you all the best.
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