I am diabetic of 47 years. Which fruits I shall eat or avoid. Which fruit should be taken directly or in juice form.

Dt. Tehzeeb LalaniDietitian/Nutritionist8yrs exp

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Hi , here's some wonderful news for you. As a diabetic, all fruits can be had. Yes, you read that right! as long as these are fresh fruits, there is no trouble. While fruits do have sugar, they have a natural sugar called fructose which does not elevate your blood sugar the way processed sugar (one found in cookies, biscuits, cereals, juices etc.) would. Hope this helps. 

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