I am 40 yrs old female with 5" 5 height weight 75kg. I have a pear shape body my tummy, thighs, hips have very much fat give me some diet to reduce fat from these areas.
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Hi , the bad news is that fat is not location specific and cannot automatically dissolved' in said areas. If you find products that claim otherwise, know that you're being hoodwinked! the good news is that clean eating and consistent workouts would help mobilize your overall fat stores. Few strategies you could employ: 1. Eliminate all processed and junk food 2. Keep a minimal 2 hour gap between your dinner time and bedtime to allow optimal digestion 3. Don't eat in front of the television as this could very easily lead to overeating 4. Workout 3 days/week or more for 45-60 minutes 5. Incorporate fresh fruits and vegetables as part of your daily diet hope this helps. For more personalized guidelines, feel free to consult.
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