Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 19 years old boy wanna join gym sir can you suggest me what is the right age to join it?
1Doctor Answered
93% (27584 ratings)
Ask Free Question
Hye. You can join gym. Just remember because you join gym you don't have to jump into dumbells and weights. Gym is a place of exercise so just move into an exercise routine gradually. Jumping into heavy weights the moment you join gym will only cause stunted growth and injury. Joining gym does not mean weights, dumbells, protein supplements and abs. So, if you go slow gradual, with right technique and good instructions and a right diet, you can do fine.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details