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I have gained weight from 60kgs to 72kgs I want to lose weight So what should I do to lose my weight?
2Doctors Answered
92% (15639 ratings)
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Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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YESSOMEWHATNO
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Hi main thing you have to do is avoid jung and fast foods. Then you have to do some exercise or yogasanas. Do not skip any food. You can do sooryanamanskara as it will improve your health also. Take fruits and vegetables in alternative days like salads. Have your dinner as early as possible. Drink water before having food. Sleep well. Thank you.
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YESSOMEWHATNO
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