Sir. Mujh ko raat mei nind nahi aati. hai Pata nahi nind baar baar khulti hai. Aur tension bhi bahut rahti hai please sir solution my problem And I am really disorder mind. Aur kuch yaad bhi nahii rahta hai. Man bhi nahi lagta.

Dr. Amar DeepHomeopath9yrs exp

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Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy. ? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Consult me for homeopathic treatment.  

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