I want to increase my weight. Should I use some supplements for it? And what kind of supplements will suits my body best?
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You have to take more protein diet. Threptin biscuits eat chikkis made of ground nuts.
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Hello, maintain a healthy weight. Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain find a low-impact exercise you enjoy. Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming give physical therapy a try. Physical and occupational therapy often are helpful for people with knee pain. Get enough rest and relaxation. Sure, physical activity is important, but r and r can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation. Hope the above is of help to you.
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