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I am 33 years old. I am very thin and my weight around 50 kg. So I want to increase my weight and want to be healthy. Please give me advice.
1Doctor Answered
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Eating more proteins like pulses, beans, sprouts, broccoli along with healthy carbohydrates like banana, grams, brown rice, sweet potatoes will help. Also use coconut oil in your diet as good fat.
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