I am 40 year old female. Usually my bp has been on lower side most of my life. Off late I have started experiencing fluctuation e.g diastolic varies between 75 to 95 in hours time. Sometimes I feel heaviness in head and neck pain.
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Dear ma'm as we age our bp tends to rise as our arteries begin to stiffen. It is good that you have monitored your blood pressure and are aware of the fluctuation. At this stage some lifestyle modifications can help to bring your blood pressure to normal and also to reduce the fluctuations. Simple dietary modifications, relaxation techniques and exercise will help a lot. Please let me know if you have any other symptoms and your weight and height so that proper guidance may be given.
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Your bp. It is a silent and harmful disease which affects all organs. You need personal examination and prescription medicine to be taken on long term basis. Please consult your local physician.
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If you are on any kind of medication since quite a long time do mention that along with 3 days of bp measurements.
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