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What is the right time to do exercise and walking during summer season to get weight loss.
2Doctors Answered
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Early morning.
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YESSOMEWHATNO
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Hye, try to exercise at a time that is convenient for you. Avoid exercise on empty stomach, stay hydrated throughout. Keep an electrolytic drink like lime juice to sip on during workout. Avoid working out in excessive sunlight especially in the afternoons. Also weight loss is not dependent on time of the day. Your daily intake and output determines that.
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YESSOMEWHATNO
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