I drink horlicks daily. and on that pack it has written that it helps to gain weight. Is it really true? That it gain weight. I don't want to gain weight. I want to loose weight.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hey. Firstly no single food can cause weight gain or loss. The time, the way and the amount of the food is important. Secondly, you need to choose a supplement as per your age. Drinking a milk powder meant for children is not of much help to your body. So, why and when you take the supplement is important to know how it works for your body. It's all about how a food is planned into your daily diet, whether it gives loss or gain. 

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