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My mom is 42 years old. But she is not able to sleep properly at night. Don't know what is the problem. If she gets up early at 2: 30 then she doesn't sleep at all. Can you suggest anything.
1Doctor Answered
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Avoid day time sleep, avoid tea coffee in late evening after. Avoid stress. Do yoga and meditation. If not ok then consult your family doctor for detail check up.
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