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What types of food contains nutrition. And tell me the things that improves my mentality.
2Doctors Answered
89% (14022 ratings)
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Veg and non veg both.
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YESSOMEWHATNO
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Hi lybrate-user, your's is a growing age and nutritious food helps you in both physical and mental growth. Protein rich foods like- pulses, sprouted grams, meat, buids your muscle. Fatty food shud not be over taken. Egg, rice, wheat does vl. Green leafy vegetables, fresh fruits and juices, raw vegetables like carrots, tomatoes can be consumed evryday with your meal. Meditation or yoga or exercise in early hours of morning, help you intellectually.
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YESSOMEWHATNO
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