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Sir last kuch dino se me agar zyada running karta hu toh mare body mein kapkape aajate h aaisa lagta h ki mai bas gir jaunga. Sir toh aisa kyn hota hai or us ka kya ilaj hai ?
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You are very much obese. Don't be overenthusiastic to begin with run. You shall injure yourself. You start with 5km brisk walking daily. Use walker shoe. You can come back to my private question for more discussion.
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