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I am 17 yrs. Old and I am not fit as compare to my age. Please give me some tips to gain my physical fitness.?
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Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbsp GRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 2 months. Let me know
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