I am 45, female, anemic but under medication. I have thinning of hair problem and despite hitting a gym my weight is not coming down fast, Also I am highly photosensitive. I do not sleep well, am going thru a stressful phase in life too. How do I come out of all these? Am a veg. I want to reduce my weight, get back my thick hair and be healthy and confident to face the challenges of life.