Hello I am aditya, has been running for 6 months to participating in athletic event. My physical appearance is as follows:-height 190 cm, weight _71 kg athlete and very slim body. I would like know what is the preferred supplement as for my physical appearance please suggest me better proteins as soon as possible.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.