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I have less Vitamin B1 so what may be possible disease and what is the source to complete it's please help me.
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Hey Mr. Lybrate-user dayal, vitamin b1 is thiamine, alcohol consumption and not having a proper diet is the main reason for its deficiency, which causes beri-beri, which includes heart disorders and pain due to nerve involvement mainly, further complications will involve brain and nervous system. So better to correct the thiamine levels in body, by avoiding alcohol, by having cereals-rice, wheat, etc. Grains, beans. And avoid washing rice too much before cooking.
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