Sir I am 33 year old. My problem is I can not sleep well. When I get up morning I feel as if I awake entire night. My head seems me heavy. My mood remains off. Besides this I feel burning in skin and I do not get sweat in my skin even hardworking and summer. My weight is 60 kg. My most big problem is that I can not sleep many hours after having sex with wife. If I take propranol and diazepam I get relief. This problem is for last 15 years from which I am bearing.
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Homoepathic treatment kali phos 6x for 8days and revert back for further treatment.
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1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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