I am under weight and also too skinny. Also my immune system is not that strong. Should I go to gym? Also I want a diet plan to gain weight. (I have cough and tonsils problem too)
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Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Take Alpha WD, 20 drops with warm water twice daily to increase the immunity. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. **Take Alpha Coff syrup, 2 tsp thrice a day with hot water.
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