Respected sir, I want to loose my weight. And I found lasa fibre meal and lasa spirulina its good for that. But I can not find it in my whole city. Please help me sir for buying this medicine. My city name is surat (gujarat)
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.���� Reduce your main meals by 1/4th� the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called medicines, fad diets will only give you muscle and bone loss. The fats will remain as it is. No supplement will help if your diet is not good. So, try to first follow this seemingly simple tips.
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