I am 19 years old, my weight is near about 55-60 kg, I want to increase my weight and hight, I am taking 2-5gm ashvagandha churna with cow's milk at night, 20 days have gone bt there is no change in my body, is it harmful? Can I gain my weight by taking this? ashvagandha churna is weight gainer or weight loss?

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Do exercise Eat more proteins Eat good fats Eat and follow every thing at least 6 months. 

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